Blog
“If you're always trying to be normal, you will never know how amazing you can be.” Maya Angelou
What is intuition, really? It’s not what most people think
Intuition isn't just a gut feeling — it's a form of intelligence arriving through the body. Learn 6 things most people don't realise about intuition, including why it whispers rather than shouts, how to tell it apart from anxiety, and why highly sensitive people are wired to receive it whether they know it or not.
People Pleasers: Why following your intuition feels so triggering
For people pleasers and highly sensitive individuals, learning to listen to your intuition can feel deeply triggering rather than empowering. This discomfort occurs because tuning into your intuitive voice requires honest self-reflection about where your energy is going, what you truly want, and what you've been tolerating out of obligation. When your intuition asks you to set boundaries or say no to others' expectations, it triggers fears of disappointment and guilt—especially if you've spent years ignoring your authentic desires to keep others comfortable. However, the temporary discomfort of following your intuition leads to permanent freedom: greater capacity, authentic connections, and a life that genuinely fits you. This journey from people-pleasing to intuitive self-trust means developing the courage to create real boundaries and choose yourself—even when it feels uncomfortable.
Intuition versus Anxiety: How to Tell Them Apart
Discover how to tell the difference between intuition and anxiety so you can make clearer, more confident decisions. This piece explains why inner signals can feel confusing and how past triggers, fear, and old patterns can cloud your judgment. Through relatable examples and simple body-based cues, it shows how intuitive guidance feels calm and grounded, while anxiety feels urgent and reactive. You’ll learn how to recognize your own patterns, build self-trust, and strengthen your connection to your inner wisdom. Perfect for anyone seeking emotional clarity, personal growth, and a more aligned way of navigating life.
Intuitive Decisions: When You Ignore Your Gut and Marry the Wrong Person
Discover the cost of ignoring your intuition in relationships and life decisions. This blog explores the journey of a highly sensitive woman who people-pleased her way into a decade-long marriage that never felt right. Learn how intuition, courage, and self-honesty can transform your path—and why listening to your inner knowing is essential for authentic living.
From 'Too Sensitive' to Intuitive Superpowers
Discover how being 'too sensitive' is actually a gateway to intuitive superpowers. Learn how highly sensitive people can transform overwhelm into clarity, self-doubt into self-trust, and uncover gifts like energy reading, emotional sensing, and intuitive knowing. Real-life stories, practical insights, and a path to developing your intuitive skills await.
How to Rebuild Trust in Your Intuition After Narcissistic Abuse
Rebuild trust in your intuition after narcissistic abuse with this empowering guide. Learn how trauma impacts self-trust, and discover practical steps to reconnect with your inner wisdom, set boundaries, and reclaim your authentic voice. Ideal for survivors seeking healing, self-love, and emotional clarity.
Intuition vs Logic: Getting Out of Your Head and Into Your Intuition
If you’re someone who tends to overthink or struggles to trust your gut, this blog explores how to reconnect with your intuition—especially if you’re highly sensitive or have a history of emotional overwhelm. Learn why logic isn’t always the answer, how past experiences shape your responses, and what it really takes to drop into your body and listen to your inner knowing. Practical, honest, and written from lived experience.
The Real Secret to Intuitive Living (Hint: It's Not What You Think)
I used to watch confident, decisive people make choices and wonder: How do they know? They must be incredibly intelligent, I thought. So I threw myself into university, exercising those brain cells as much as I could, but I only found myself more lost and unsure. All I could see were endless possibilities—pros and cons swirling without clarity.
It wasn't until my mid-twenties, after two relationship breakups instigated by my gut instinct, that I decided listening to my intuition first might be the path to quicker decisions. What I've learned since then has completely transformed my understanding: confidence in following your intuition doesn't come from always knowing the answer, but from trusting the process itself.
From Chronic Indecisiveness to Trusting Your Intuitive Inner Authority
Learn how to overcome chronic indecisiveness and connect with your inner authority. Discover the journey from overthinking to trusting your intuition and making confident decisions.
How Narcissistic Parents Damage Your Intuition
Discover how narcissistic and emotionally immature parents can damage your ability to trust your intuition. Learn why you overthink, second-guess yourself, and struggle with decision-making—and how to reconnect with your inner knowing
How to Be the Opposite of a Perfectionist: An Intuitive Approach to Life
Perfectionism whispers seductive lies: that control equals safety, that flawless execution prevents pain, that thinking harder will reveal the "right" answer. But after years of living imprisoned by impossibly high standards, I discovered something revolutionary—my intuition was the key to freedom.
If you're exhausted by the relentless inner critic, paralysed by decision-making anxiety, or disconnected from your authentic self, an intuitive approach to life might be exactly what you need. My journey began with something as simple as a restaurant menu, where even choosing a dish triggered panic-fueled indecision. This disconnection is no accident—perfectionism creates a relentless need for "proof" while intuition operates on feeling and subtle knowing.
Discover how to break free from the overthinking trap and start trusting your inner wisdom...
How Narcissistic abuse damages your intuition—and how to rebuild it
Your intuition is your internal compass—that quiet voice that guides you toward what feels right and warns you when something is off. It's meant to be your most trusted ally, helping you navigate relationships, make decisions, and stay aligned with your authentic self. But when you've experienced narcissistic abuse, this inner guidance system becomes compromised, leaving you feeling lost, confused, and unable to trust your own perceptions.
The damage isn't accidental. Narcissistic abuse systematically targets your ability to trust yourself, creating a perfect storm of self-doubt that makes it nearly impossible to hear your inner voice. Understanding how this happens—and more importantly, how to heal from it—is crucial for reclaiming your power and rebuilding your relationship with your intuition.
Navigating the Tension of a 'Divided' Self: Transformation, Conscious and the Higher Self
“The secret to happiness is freedom… And the secret of freedom is courage”
— Thucydides
As some of my clients evolve further and embrace living a life that is intuitively led, I have noticed a growing tension in some of them, which I have experienced myself—the tension between the expansion of the higher self and the needs or fears of the conscious self. Therefore, in this blog, I want to explore what that is like, why it happens, and how on earth we can navigate this difference.
Why it's sometimes best not to share all of our intuitive journey or experiences—Even with our partners
Recently, during a group mentoring session, one of my Intuitive Training students shared a discouraging experience she had with her partner. When she enthusiastically shared her newfound intuitive knowledge and skills, she was met with argument, distrust, and annoyance. She asked me if I had any advice, and here are my thoughts.
It’s Understandable They Don’t Understand
Be Discerning
Do a self robustness check
Importance of Timing
The Problem with Partners
Romantic Ideals
What to Focus On
Spiritual development and shifts in your level of consciousness
If you are on a path of spiritual development and / or are a lightbearer with a soul mission - experiencing shifts in your consciousness will most likely be part of the process. This experience isn’t always comfortable or easy as it is happening and for different reasons; however it is a necessary part of our growth and evolution.
How you and your children can connect to the magic of the unseen world
The world of the unseen, angels, spirit guides, goddesses, fairies, is living side-by-side with us day to day. It is simply another level of reality that we can connect to through our intuitive sensitivity.
In this article we will explore…
Connecting with guides
Connection with beings in the natural world
Energy and consciousness of nature
Monsters in the bedroom
Great Mother
Channelling
Just the Story of my Intuitive Journey
I was reflecting on how to consciously train this mysterious skill of intuition and in doing so I began reflecting on my own journey. The inner nudge was then to share my journey to date, to help inspire and encourage you with the exploration of your own 6th sense.
Six Reasons you might struggle to develop your intuition
So why might we struggle to develop our intuitive skills? We all have intuitive ability, but why is it seemingly easier for some than others to tune into this? From my own experience, here are some of the reasons.
Six ways to get a clearer sense of your intuitive voice
So how do we get a clearer sense of our intuitive voice? How can we begin to hear it more clearly in our day to day lives? What is going to help us to nurture that knowing voice within us? Well these are some of the answers I have discovered from my own experience…
Ways to communicate with your Spirit Guides for support to discover your Soul Mission
Our spirit guides are always with us, even if we're not aware of it consciously. They are eager to make contact with us and communicate, to help guide us in life - but most people will never acknowledge them, or be aware of them, let alone listen, and communicate with them. This is where some of these tools can help you connect with your spirit guides to help you in life or with your Calling.