Free Group Sessions
Art of Enough: A Boundaries Workshop for Entrepreneurs
Feel Good Business Retreat Day
Date: Friday 24th April
When: 9.30am - 5pm, Lions Den Norwich
Cost: From £45 (an exception!)
Running a business means giving a lot of yourself — your time, your energy, your ideas. But somewhere between the hustle and the heart, the lines can blur. You start saying yes when you mean no. You're always available. You feel responsible for everyone's experience but your own.
This 90-minute workshop is your permission slip to change that.
We'll explore what boundaries really mean for entrepreneurs — not as walls that push people away, but as the invisible architecture that holds your business (and your sanity) together. Through honest conversation, practical tools, and a deeply restorative group healing session, you'll leave with more clarity, more calm, and a renewed sense of what's truly yours to carry.
This is for you if:
You're exhausted from overgiving and under-protecting your own energy
You struggle to separate your self-worth from your business performance
You know something needs to shift, but you're not sure where to start
Come as you are. Leave more like yourself.
Mystic Cafe
Dates: Thurs 7th May / Thurs 3rd Sept / Thurs 3rd Dec
Time: 6pm - 7pm GMT
Cost: free
Free online sessions
A Space to Gather, Belong & Share
Join us every three months (ish) for an online gathering—where intuitive souls, spiritual seekers, fledgling mystics, and solopreneurs figuring out their soul calling can come together to connect, reflect, and share.
What We Do: We begin by grounding and connecting with our heart centre, then the floor is open: Share your intuitive stories and wins. Express the struggles of stepping into your calling. Talk about awakening experiences you’re navigating. Recommend or share your favourite woo-woo books, videos, teachers & podcasts. Discuss new healing modalities you’ve discovered. Listen to the journeys and wisdom of others. Take quiet moments together, simply sitting in heart-connected presence
You might even form new connections or friendships along the way. And yes, you’ll discover just how non-mystical and normal I am!
The Vibe: No script, no lectures—just real, relaxed conversation. This is about community, connection, and storytelling.
To book, click the dates below for the link:
Feel Good Hub
Date: Wednesday 16th May
Time: 2 - 5pm
Cost: Free
Location: The Lions Den, White Lion Street, NR2 1PX
Healthy Boundaries Workshop - with Nicole, as part of The Feel Good Hub Event. A warm, supportive space to connect, explore & discover better wellbeing
The Feel Good Hub is part of our Roots to Wellbeing initiative – a free, community-driven programme made possible by generous grants and kind donations.
Every month, the hub brings people together to explore wellbeing in a safe, supportive and uplifting space. Many participants join us while experiencing stress, anxiety, loneliness, or low confidence and leave feeling calmer, connected and empowered to make small, positive changes.
Healthy Boundaries Workshop
Date: Wednesday 20th May
Time: 6pm - 7.30pm GMT
Cost: Free
Free Online workshop
Have you ever wondered why setting healthy boundaries is such a struggle for you as a Highly Sensitive Person? (HSP’s). Learn:
Why your sensitivity impacts your ability to set personal boundaries
How your childhood experiences might influence your relationship with boundary setting
Signs you're struggling to create healthy boundaries
Why healthy boundaries are important and how to starting to make changes
The Library
When you join my e-letter you gain access to The Library which includes all the following workshop recordings and content below for free. Unsubscribe anytime.
Opening to your Intuition
Your intuitive voice is your greatest ally and a sacred gift. It is the soul's inner compass and channels the voice of guidance from your higher self, your spirit guides, inner crone (as a woman), universal love. Thereby giving you access to transcendental knowledge, guidance and knowing, far beyond the limitations of the conscious mind.
Yet many of us struggle to make intuitive decisions or to hear our intuitive voice at all. So how do we open up to our intuition and what benefits might it bring? In the workshop we covered:
What the biggest blocks are to confidently connecting to your intuition
What your intuitive voice may feel like for you
What magic doors can open for you when you learn to listen to your intuitive voice and live in intuitive flow
What the benefits are of developing your intuition as a wellbeing professional (coaches, healers, therapists), highly sensitive and souls with a mission.
It will be an opportunity to ask me questions and be part of a supportive community of fellow fledgling intuitives…
Recording available in The library
Intuitive Business Workshop
For soulful entrepreneurs their business is usually an expression of their calling and it's the voice of our intuition that leads us to it in the first place! So how can our intuitive voice support our business further and aid success? In this workshop we explored:
How we can use our intuition to guide our business day to day
Why it’s important to balance strategy and listening to our intuitive voice
What doors can open in our business by following our intuitive voice
Recording available in The library
Signs you’re a highly sensitive Person
Learn more about what it means to be Highly Sensitive to understand how this might be impacting your work, relationships and life. Learn about what gifts it also brings you.
Learn key traits of being highly sensitive, the challenges and gifts
Talking about the struggles that frequently limit HSPs (i.e. struggles with boundaries, anxiety triggers and so on)
And more… in this 20min presentation.
Recording available in The library
Why you struggle with boundaries as a HSP
Have you ever wondered why setting healthy boundaries is such a struggle for you as a Highly Sensitive Person? (HSP’s). Learn:
Why your sensitivity impacts your ability to set personal boundaries
How your childhood experiences might influence your relationship with boundary setting
Signs you're struggling to create healthy boundaries
Why healthy boundaries are important and how to starting to make changes
Recording available in The library
Intuitive Superpowers of Highly Sensitive People
As a highly sensitive person you are a naturally gifted receiver of subtle information. In this session you will learn what your potential sensitivity superpowers are as a HSP and the enormous benefits of beginning to use them; increased confidence, enhanced awareness and access to intuitive guidance - to name a few.
In the workshop we cover:
Why being highly sensitive gives you intuitive abilities
Fears of opening your sensitivity to the subtle world
Sensitivity skills you can train as a HSP to develop your intuition
The gifts of intuitive living
Recording available in The library
Connecting with your Guides Meditation
Join me in this relaxing meditation to start to connect with your loving and ever present Spirit Guides developing your sensitivity superpower.
Available in The library
Free E-guide
I compiled this simple e-guide with practical kit and tools to support fellow HSP’s when anxiety and overwhelm strike my, all tried and tested by yours truly.
Available in The library
Practicing Embodied Boundaries Exercise
If you are interested in developing healthier boundaries - try giving this simple yet powerful exercise a go to support your development and decision making…
Available in The library