Free Group Sessions
How to Trust your Intuition
Date: Saturday 1st August
Time: 2pm
Cost: Entry to The Norwich Yoga Festival, uk (Use code TEAMNYF26 for 20% off)
Highly sensitive people are naturally intuitive — so why do so many of us find it so hard to listen to, trust and follow that inner knowing? In this session we'll explore why intuition gets blocked for highly sensitive people and what you can do about it. Followed by 20 minutes of channelled group healing to help unblock your intuitive channels.
The Art of Letting Go: Letting Your Intuition Guide You
Date: Saturday 12th September, For Feel Good Norfolk
Venue: Carrow Rd House, Norwich
Time: 2pm
Cost: free
Autumn is nature’s reminder that release is not a failure — it’s a rhythm. In this workshop, we’ll explore why letting go can feel hard for highly sensitive people, what your intuition is truly asking you to release, and how to soften the grip of logic, perfectionism, and old patterns that no longer fit. Closing with a 20‑minute channeled group healing session to support your intuition to strengthen.
Mystic Cafe
Dates: Thurs 3rd Sept / Thurs 3rd Dec
Time: 6pm - 7pm GM
Cost: free
Free online sessions
A Space to Gather, Belong & Share
Join us every three months (ish) for an online gathering—where intuitive souls, spiritual seekers, fledgling mystics, and solopreneurs figuring out their soul calling can come together to connect, reflect, and share.
What We Do: We begin by grounding and connecting with our heart centre, then the floor is open: Share your intuitive stories and wins. Express the struggles of stepping into your calling. Talk about awakening experiences you’re navigating. Recommend or share your favourite woo-woo books, videos, teachers & podcasts. Discuss new healing modalities you’ve discovered. Listen to the journeys and wisdom of others. Take quiet moments together, simply sitting in heart-connected presence
You might even form new connections or friendships along the way. And yes, you’ll discover just how non-mystical and normal I am!
The Vibe: No script, no lectures—just real, relaxed conversation. This is about community, connection, and storytelling.
Please email me to book via the contact page (calendly booking keeps going wrong!)
The Library
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Opening to your Intuition
Your intuitive voice is your greatest ally and a sacred gift. It is the soul's inner compass and channels the voice of guidance from your higher self, your spirit guides, inner crone (as a woman), universal love. Thereby giving you access to transcendental knowledge, guidance and knowing, far beyond the limitations of the conscious mind.
Yet many of us struggle to make intuitive decisions or to hear our intuitive voice at all. So how do we open up to our intuition and what benefits might it bring? In the workshop we covered:
What the biggest blocks are to confidently connecting to your intuition
What your intuitive voice may feel like for you
What magic doors can open for you when you learn to listen to your intuitive voice and live in intuitive flow
What the benefits are of developing your intuition as a wellbeing professional (coaches, healers, therapists), highly sensitive and souls with a mission.
It will be an opportunity to ask me questions and be part of a supportive community of fellow fledgling intuitives…
Recording available in The library
Intuitive Business Workshop
For soulful entrepreneurs their business is usually an expression of their calling and it's the voice of our intuition that leads us to it in the first place! So how can our intuitive voice support our business further and aid success? In this workshop we explored:
How we can use our intuition to guide our business day to day
Why it’s important to balance strategy and listening to our intuitive voice
What doors can open in our business by following our intuitive voice
Recording available in The library
Signs you’re a highly sensitive Person
Learn more about what it means to be Highly Sensitive to understand how this might be impacting your work, relationships and life. Learn about what gifts it also brings you.
Learn key traits of being highly sensitive, the challenges and gifts
Talking about the struggles that frequently limit HSPs (i.e. struggles with boundaries, anxiety triggers and so on)
And more… in this 20min presentation.
Recording available in The library
Why you struggle with boundaries as a HSP
Have you ever wondered why setting healthy boundaries is such a struggle for you as a Highly Sensitive Person? (HSP’s). Learn:
Why your sensitivity impacts your ability to set personal boundaries
How your childhood experiences might influence your relationship with boundary setting
Signs you're struggling to create healthy boundaries
Why healthy boundaries are important and how to starting to make changes
Recording available in The library
Intuitive Superpowers of Highly Sensitive People
As a highly sensitive person you are a naturally gifted receiver of subtle information. In this session you will learn what your potential sensitivity superpowers are as a HSP and the enormous benefits of beginning to use them; increased confidence, enhanced awareness and access to intuitive guidance - to name a few.
In the workshop we cover:
Why being highly sensitive gives you intuitive abilities
Fears of opening your sensitivity to the subtle world
Sensitivity skills you can train as a HSP to develop your intuition
The gifts of intuitive living
Recording available in The library
Connecting with your Guides Meditation
Join me in this relaxing meditation to start to connect with your loving and ever present Spirit Guides developing your sensitivity superpower.
Available in The library
Free E-guide
I compiled this simple e-guide with practical kit and tools to support fellow HSP’s when anxiety and overwhelm strike my, all tried and tested by yours truly.
Available in The library
Practicing Embodied Boundaries Exercise
If you are interested in developing healthier boundaries - try giving this simple yet powerful exercise a go to support your development and decision making…
Available in The library