Blog
“If you're always trying to be normal, you will never know how amazing you can be.” Maya Angelou
Tapping through Pandemic overwhelm, anxiety and depression
We have lived through extraordinary times due to the pandemic. We have experienced landslide changes to our lives, which has happened completely outside of our choosing and control and has resulted in long periods with significant uncertainty. Lockdown radically changed our way of life and the pandemic caused life changing decisions for many. It was, and to some degree still is, not possible to make plans that won’t change overnight. These were incredibly triggering conditions for anyone living with anxiety and depression, easily tipping you into points of overwhelm.
The Christmas Crunch: Tapping to relieve festive anxiety, depression and overwhelm
The core values of Christmas are beautiful; generosity, connection, love and festive cheer. however, there can be a challenging and unspoken side to the festive period that can leave you feeling anxious, depressed and overwhelmed… learn how Tapping could help you at this time.
Trauma Response: a Mother of anxiety, depression and overwhelm - and how EFT can help you heal
If, like me 10 years ago, you hear the word ‘trauma symptoms’ and think ‘Trauma is something you have after a car accident, or going to war right?’ then I have some news for you... Trauma symptoms are surprisingly common and may be at the root of the anxiety, depression and overwhelm you are experiencing.
EFT connects to the Emotional body
Your body is intelligent. Your body remembers. Your body is a storehouse of unprocessed memory which is alive in your subconscious mind. The subconscious expresses itself through the body which we can access in EFT sessions…
Five ways EFT reduces anxiety and promotes calm
You might be wondering - so how does EFT / Tapping help to reduce my anxiety levels? What does it actually do? Well read on…
3 Layers of Depression and how EFT can help
Depression is a multi-layered experience. Each layer contributes to your mood and experience of the world with its own origin, quality and intensity. Here are three that you might experience. 1. Early Lack of Connection. 2. Self blame, Shame and Self Hatred. 3. Despair and Hopelessness
Three Ways Parenting contributes to Anxiety, Depression and Overwhelm
Being a parent can be a wonderful gift but that doesn’t mean it's not tough or really difficult at times. If you are finding the job of parenting overwhelming you’re not alone. The domestic grind of being a parent can be depressing and anxiety provoking, for both stay at home or return to work mums / dads. It’s easy to feel tired, over-stretched or overwhelmed from the additional demands of parenting.
Breathwork and Cold Therapy: 'The Wim Hof Method' for anxiety and depression
Do you hate the cold? Me too! So why on earth would you try this therapy during your recovery from anxiety and depression...? Because the health benefits will blow you away and the positive results start immediately.
Postpartum Care - How to reduce overwhelm and heal quicker
Becoming a new Mum can feel overwhelming, so it can be helpful to plan for post birth to support yourself to heal and reduce potential anxiety.