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“If you're always trying to be normal, you will never know how amazing you can be.” Maya Angelou

Tapping through Pandemic overwhelm, anxiety and depression
Nicole Drummond Nicole Drummond

Tapping through Pandemic overwhelm, anxiety and depression

We have lived through extraordinary times due to the pandemic. We have experienced landslide changes to our lives, which has happened completely outside of our choosing and control and has resulted in long periods with significant uncertainty. Lockdown radically changed our way of life and the pandemic caused life changing decisions for many. It was, and to some degree still is, not possible to make plans that won’t change overnight. These were incredibly triggering conditions for anyone living with anxiety and depression, easily tipping you into points of overwhelm.

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EFT connects to the Emotional body
Nicole Drummond Nicole Drummond

EFT connects to the Emotional body

Your body is intelligent. Your body remembers. Your body is a storehouse of unprocessed memory which is alive in your subconscious mind. The subconscious expresses itself through the body which we can access in EFT sessions…

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3 Layers of Depression and how EFT can help
Nicole Drummond Nicole Drummond

3 Layers of Depression and how EFT can help

Depression is a multi-layered experience. Each layer contributes to your mood and experience of the world with its own origin, quality and intensity. Here are three that you might experience. 1. Early Lack of Connection. 2. Self blame, Shame and Self Hatred. 3. Despair and Hopelessness

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Three Ways Parenting contributes to Anxiety, Depression and Overwhelm
Nicole Drummond Nicole Drummond

Three Ways Parenting contributes to Anxiety, Depression and Overwhelm

Being a parent can be a wonderful gift but that doesn’t mean it's not tough or really difficult at times. If you are finding the job of parenting overwhelming you’re not alone. The domestic grind of being a parent can be depressing and anxiety provoking, for both stay at home or return to work mums / dads. It’s easy to feel tired, over-stretched or overwhelmed from the additional demands of parenting.

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Breathwork and Cold Therapy: 'The Wim Hof Method'</a> for anxiety and depression
Nicole Drummond Nicole Drummond

Breathwork and Cold Therapy: 'The Wim Hof Method' for anxiety and depression

Do you hate the cold? Me too! So why on earth would you try this therapy during your recovery from anxiety and depression...? Because the health benefits will blow you away and the positive results start immediately.

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