Blog
“If you're always trying to be normal, you will never know how amazing you can be.” Maya Angelou
Five ways EFT reduces anxiety and promotes calm
You might be wondering - so how does EFT / Tapping help to reduce my anxiety levels? What does it actually do? Well read on…
3 Layers of Depression and how EFT can help
Depression is a multi-layered experience. Each layer contributes to your mood and experience of the world with its own origin, quality and intensity. Here are three that you might experience. 1. Early Lack of Connection. 2. Self blame, Shame and Self Hatred. 3. Despair and Hopelessness
Three Ways Parenting contributes to Anxiety, Depression and Overwhelm
Being a parent can be a wonderful gift but that doesn’t mean it's not tough or really difficult at times. If you are finding the job of parenting overwhelming you’re not alone. The domestic grind of being a parent can be depressing and anxiety provoking, for both stay at home or return to work mums / dads. It’s easy to feel tired, over-stretched or overwhelmed from the additional demands of parenting.
Breathwork and Cold Therapy: 'The Wim Hof Method' for anxiety and depression
Do you hate the cold? Me too! So why on earth would you try this therapy during your recovery from anxiety and depression...? Because the health benefits will blow you away and the positive results start immediately.
Postpartum Care - How to reduce overwhelm and heal quicker
Becoming a new Mum can feel overwhelming, so it can be helpful to plan for post birth to support yourself to heal and reduce potential anxiety.