Blog
“If you're always trying to be normal, you will never know how amazing you can be.” Maya Angelou
Signs you're avoiding setting boundaries in your relationships
Do you find yourself constantly trying to fix difficult relationships instead of addressing the behaviour that's making you uncomfortable? Many highly sensitive people struggle with setting boundaries, falling into patterns of fixing, mediating, and people-pleasing to avoid the discomfort of conflict. This can lead to huge amounts of time and energy being tied up in managing other people's emotions and situations to keep everyone happy, whilst denying our own basic needs and wants. Learn to recognize the signs of boundary avoidance – from overthinking what you did wrong instead of calling out bad behaviour, to taking responsibility for other people's conflicts – and discover why setting boundaries isn't about being confrontational or unkind, but about being honest, realistic, and protecting your precious energy and time.
From 'Too Sensitive' to Intuitive Superpowers
Discover how being 'too sensitive' is actually a gateway to intuitive superpowers. Learn how highly sensitive people can transform overwhelm into clarity, self-doubt into self-trust, and uncover gifts like energy reading, emotional sensing, and intuitive knowing. Real-life stories, practical insights, and a path to developing your intuitive skills await.
How to Be the Opposite of a Perfectionist: An Intuitive Approach to Life
Perfectionism whispers seductive lies: that control equals safety, that flawless execution prevents pain, that thinking harder will reveal the "right" answer. But after years of living imprisoned by impossibly high standards, I discovered something revolutionary—my intuition was the key to freedom.
If you're exhausted by the relentless inner critic, paralysed by decision-making anxiety, or disconnected from your authentic self, an intuitive approach to life might be exactly what you need. My journey began with something as simple as a restaurant menu, where even choosing a dish triggered panic-fueled indecision. This disconnection is no accident—perfectionism creates a relentless need for "proof" while intuition operates on feeling and subtle knowing.
Discover how to break free from the overthinking trap and start trusting your inner wisdom...
Six Reasons why you’re Sensitive to boundaries as a Highly Sensitive Person
Developing healthy, personal boundaries can be a real struggle for highly sensitive people, this is due to our sensitivity to the feelings, needs and boundaries of others. Here’s the area’s we cover…
Knowing how others feel
Highly Aware
Sensitive to the group dynamic
Pain of conflict
Unverbalised requests
Caregiver who was unpredictable
My Highly Sensitive Journey
Learning about my highly sensitive nature has been a life's journey for me - although I only learned about the term at 28 years old! It has impacted every area of my life including my mental and emotional wellbeing, my relationships, my personal interests and the work I do. I wanted to share my story with you in case it gives you some insights into your own journey as a highly sensitive person (HSP).