Blog
“If you're always trying to be normal, you will never know how amazing you can be.” Maya Angelou
Fifteen Signs you're an Empath
Ever wondered if you're an Empath? Maybe it's a term you’ve heard of recently and you're thinking… is that me? Well this article is going to help you decide.
Eight Reasons Empaths can have late blooming careers
What is it about our journey as Empaths that may cause limitations on the way and make some of us late bloomers in our careers? If you are highly sensitive and experience a frustrated sentiment of not having fulfilled your potential yet, then read on to reflect on why this might be…
Five Challenges of Motherhood as an Empath
Motherhood is a demanding and transformative journey for most but as an Empath some of these challenges may feel amplified due to your highly sensitive nature. Alongside that, our unhelpful tendencies as an empath can rear up clashing with the requirements of our role as a Mother. Here are a few issues you might encounter: 1 Isolation due to overwhelm. 2 Low tolerance of intensity. 3 Lack of space, time and energy. 4 Parenting triggering unhealed wounds. 5 New role revealing family dynamics. Read more…
Six Overwhelm Triggers for Highly Sensitive People
For sensitive souls, feeling overwhelmed can be a continual or reoccurring problem. One of the drawbacks of the blessing of being highly sensitive is that the world can feel intense and overwhelming at times, even in ‘mundane’ situations when those around you are just fine.
The beauty however is that once we start to understand and acknowledge our sensitive nature we can begin to make shifts that support and nourish us more deeply rather than deplete us. So here are some classic overwhelm trigger's for Empaths and what you can do in response to support yourself.