DEAR FRIEND
Are you here?
Right now you’re finding day to day stresses can feel completely overwhelming and you are struggling to cope. You might be wondering, ‘what on earth is happening to me?’
Your mind and body are feeling in a state of continual heightened stress. Your experiences tend to fluctuate on a spectrum, for example between stress, irritability and low mood to bouts of heightened anxiety, rage or depression.
“If you don’t make peace with your past, it will keep showing up in your present”
Wayne Dyer
You might be experiencing..
overwhelm
Chronic or heightened anxiety.
A sense of hopelessness, despair and panic.
Nightmares, intense psychosomatic reactions such as muscle tension and constriction.
anger
Habitual irritability, frustration, disproportionate anger towards events, erupting into rage (even if you don’t express it).
Fear of conflict and expressing anger, ‘people pleasing’ tendencies
Struggling to love or nurture yourself, experiencing self hatred
DEPRESSION
Intrusive thoughts, mental blankness and difficulty sleeping.
Isolation, detachment, shame and guilt.
Low, feeling of worthlessness or numb. Find little pleasure in life and have low self esteem.
PHYSICAL
Racing heart, dizziness, migraines and nausea.
Fatigue, Heaviness and numbness. Tendency to dissociate or freeze easily.
Chronic health conditions triggered by stress which hold you back.
Let healing begin
UNDERSTANDING
What is happening?
EFT enables you to safely release these held emotions through tapping, allowing you to rebalance and break unwanted patterns. The beauty of EFT is that, as we clear the overwhelming emotions, a natural emotional evolution occurs, shifting your state of mind and emotional reactions as you’re no longer relating to the world from a fearful state.
Your perception changes, creating a more loving relationship with yourself, healthier relationship dynamics and a more positive outlook. Through the EFT, NLP and Hypnosis techniques, you learn to reframe your experiences and return to a natural state of calm, resilience and a sense of your own power.
For most of us the past doesn’t live in the past, it is alive and living on replay in the depths of our mind and in our body.
When we experience shocking events or emotionally challenging parenting, the heightened emotions from that moment can remain unprocessed and stuck in our subconscious mind - the intense anxiety, the anger and the loneliness.
Particularly during those overwhelming experiences when you felt threatened, unsafe, or fearful - such as giving birth, surviving cancer or sexual abuse, feeling under emotional or physical threat at home as a child, to name but a few.
USEFUL RESOURCES
There is a growing body of research and studies on the effectiveness of EFT. This is an overview of some of the findings to date:
Research by Dr Peta Stapleton evidenced that EFT resulted in comparable or exceeded benefits of Cognitive Behavioural Therapy (CBT) at treating anxiety and depression. Improvements tended to increase over time and were achieved in fewer sessions than CBT. Watch here.
76% of people suffering with generalised anxiety disorder experienced a complete remission, showing that EFT is a fast and long lasting treatment for anxiety. Read here.
Lowers cortisol levels by 43% and calms the amygdala in the brain (primitive part of the brain related to fight, flight and freeze). Read here.
Research is showing that tapping positively changes DNA expression and hormone production down (particularly cortisol) regulating the gene expression and upregulating the immune response. Read here.