Overwhelm isn’t always a personality flaw. Sometimes it’s information. I joined Natasha Price on the Balm to the Soul podcast to talk honestly about what being a highly sensitive person or empath feels like from the inside, and how to turn sensitivity into a grounded skill rather than a constant drain.
We spoke about my own path through yoga, Buddhism, Shiatsu, EFT, NLP and hypnosis, before a mentor named what was really happening: channel work that was already there, just untrained. We explored spiritual awakening, ancestral healing, and the “detox” sensations that are hard to explain if you only look at your current life story.
We also went into the topics people often avoid, including cords, absorbed emotions, attachments, entities and psychic attack, keeping it practical and empowering. Notice what’s yours, clear what isn’t, and work on the inner “hook” so your boundaries hold. I also share how intuition can come through knowing, seeing, hearing, feeling and dreams, and simple body-based ways to practise it every day.
My episode, "Trust Your Inner Authority," is out now on Apple and Spotify. Find out more about Natasha and her work: www.dandeliontherapies.co.uk
